Health Tips

We are all busy people. Life, work, kids, and looming to-do lists make it so that we, oftentimes, don’t have or take care of ourselves. The truth is, you don’t have to have to find the perfect exercise plan or lunch meal plan to stay healthy – sometimes, you just need 30 minutes. You could […]

Have you ever lost track of time as you stayed up late scrolling through your phone, only to be left tired the next day and trudging through your waking hours? If that is you, you are not alone. Many of us are living with poor sleep patterns, never-ending stress, and constant screen time. What we

Most of us sit at our desks working on the computer, or in meetings, or answering emails for hours every day.  Office jobs may seem safe, but they can have an impact on our health that we don’t think about regularly. Let’s dive into desk worker common issues and what you can do to stay

Generally speaking, when making decisions about our health, especially when it comes to simple diagnoses, follow-up visits, or preventative care, it can affect our health outcome if we choose the wrong type of facility. Most people probably have some familiarity with multi-specialty hospitals, large buildings representing all sorts of advanced medical capabilities, and found in