We are all busy people. Life, work, kids, and looming to-do lists make it so that we, oftentimes, don’t have or take care of ourselves. The truth is, you don’t have to have to find the perfect exercise plan or lunch meal plan to stay healthy – sometimes, you just need 30 minutes. You could scroll through your phone… or you could dedicate those 30 minutes to actually change how your body feels.
Move a Little Every Day
Your body is not meant to sit all day long – it just wants to move. You don’t need a gym membership or special shoes to move. A short walk around your living room, some stretches and simple yoga poses, or even dancing to a few songs can do wonders. When you move your body for JUST 30 minutes, you facilitate blood flow, improve heart and lung activity, clear your mind, and actually feel better.
Take a Few Deep Breaths
Seems too simple to be effective, but it is. Most of us, when we are “on”, breath quickly and shallowly. Do this once a day: breathe in deeply through your nose, hold for a couple of moments, and breathe out slowly through your mouth. You will feel your shoulders relax.
Go Outside
If you’re having a heavy day, take a step outside for some moisture in the air. Just five minutes on your balcony or in the morning sun, and you will get some benefit. The sun helps your body make Vitamin D, lifts your mood, and reminds you that life exists outside of all the screens and walls. It’s a small act of self-love that brings a sense of calm without you realizing it.
Drink Some Water
We often think we are tired when we are just thirsty. Just one small glass of clean water can lift your energy, relieve your headaches, and help you think more clearly. Start and end each day with water. Keep a bottle around. It’s one of the simplest habits to incorporate, and one of the most powerful.
Listen to the Messages of Your Body
Sometimes your body sends messages when it is whispering before it gets loud. The afternoon slump, the recurring headache, the not being able to sleep are not random. They are reminders that your body is asking for your attention. Listening when it’s early can be the difference between managing a problem and preventing one. Get up and check in with yourself daily. Organically, you will start to be aware of when there is something in your body that isn’t normal, and you will preemptively catch it before it festers.
It’s About Consistency, Not Perfection
You don’t have to do everything 100%. It’s more important to do anything every day. Even if it is only a couple of minutes of exercise, a couple of minutes of quiet time, it is okay. Thirty minutes may not seem like very long, but if you make it a habit, it can change the way you feel physically, mentally, and emotionally.
A Bit of You Time, A Fitter Tomorrow
Setting aside that 30 minutes for yourself is not self-indulgence – it is a necessity. And while daily habits are a way to build strength, routine health checks keep you informed about what’s happening inside your body. That’s why places like MAcare Polyclinic, Kochi, make it easy for people. Affordable healthcare offers full body checkups, is available on Sundays, and also has a pharmacy that delivers right to your front door. Simple, accessible healthcare that makes it easy to get your 30 minutes of activity in every day.
